travellingtheworld

We're saying good bye to awesome Asia and off to Europe.. 1st stop is an overnight stay in London then off to Toulouse in France tomorrow afternoon :) Looking forward to our next adventure!! #upsticksandgo #travelgram #travellinglife #travellingtheworld
by UpSticksNGo

Such a great app if you're traveling or planning to travel! @outboundapp #upsticksandgo #outbound #travel #travellingtheworld #michfrost
by UpSticksNGo

Bamboo every where here :) #upsticksandgo #lombok #indonesia #travellingtheworld #bamboo #travelphotos #naturephotos
by UpSticksNGo

So hard to get this family to stay still for a photo and we probably should've got the selfie stick out .. Here we are with mum ( @redshoos ) having a ball at the palace of Versailles:) #upsticksandgo #groupselfie #palaceofversailles #travellingtheworld
by UpSticksNGo

Coffee beans harvested in a traditional Sasak Village in Lombok. #upsticksandgo #lombok #indonesia #sasakvillage #travellingtheworld #traditionalvillage #coffee #villagelife
by UpSticksNGo

Monaco on a dark day! #upsticksandgo #travel #monaco #montecarlo #instagood #instatravel #michfrost #storm ##travellingtheworld #exploring
by UpSticksNGo

Palm trees and mountains! Lombok magic.. #upstickandgo #lombok #nipahbeach #landscapephotos #travellingtheworld #travelphotos
by UpSticksNGo

Island fence on our walk to the beach on Gili Trawangan :) #upsticksandgo #fence #giliT #travelphotos #travellingtheworld #trawanganoasis
by UpSticksNGo

We're having an 'egg'celent time in Kuala Lumpur :p #upsticksandgo #eggs #kualalumpur #malaysia #travelgram #travellingtheworld #art
by UpSticksNGo

Inside the air BnB housesit we're currently at - nice touch :) #upsticksandgo #airbnb #home #travellingtheworld #michfrost #folkestone #unitedkingdom
by UpSticksNGo

Lego concentration - great home schooling activity! @ben_frost_menmacow #upsticksandgo #lego #homeschooling #unitedkingdom #travellingtheworld #travellingwithkids #michfrost
by UpSticksNGo

Yay - go a new Samson Go Mic - ready to run a few webinars!! 'No I'm not talking to myself, I'm practicing/rehearsing for my webinars!!' Lol #upsticksandgo #locationindependantbusiness #webinar #travellingtheworld #lovemylife #worktravellivelearn #michfro
by UpSticksNGo

Old Roman streets - gorgeous :) #upsticksandgo #roma #rome #romanstreets #italy #italia #michfrost #travel #travellingtheworld #exploring #instagood #instatravel #instaitalia #history #ostiaantica
by UpSticksNGo

Spring at Norwich Cathedral! #upsticksandgo #unitedkingdom #norwichcathedral #norwich #tourist #travel #travellingtheworld #michfrost
by UpSticksNGo

Stonehenge :) #upsticksandgo #stonehenge #tourist #travel #uk #travellingtheworld #michfrost #history
by UpSticksNGo

Greek pride :) #upsticksandgo #flag #greece #athens #blueandwhite #travelgram #travellingtheworld #michfrost
by UpSticksNGo

So many delicious slices at a local Sunday market in southern Spain today! #upsticksandgo #market #spices #travelfood #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Detail in the streets of Paris :) #upsticksandgo #paris #magic #cityoflove #travel #heart #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Loved this flower in Phnom Penh today :) #upsticksandgo #phnompenh #flowers #cambodia #michfrost #travellingtheworld #naturephoto
by UpSticksNGo

Love all the water fountains in Rome! #upsticksandgo #fountains #roma #water #instagood #exploring #travel #travellingtheworld #instatravel #michfrost #ostiaantica #travel #italy
by UpSticksNGo

Isla Plana beach! #upsticksandgo #islaplana #spain #beach #travel #travelgram #travellingtheworld #michfrost
by UpSticksNGo

@frostcovered is also doing some research into Lombok pampering :) #upsticksandgo #travellingtheworld #pamperday #pamper #indonesia #travelgram #researchreally
by UpSticksNGo

@seb_frost made some friends on the beach today ;-) #upsticksngo #makingfriends #nipahbeach #lombok #indonesia #travelphotos #travellingtheworld #travel #beachphotos #friends
by UpSticksNGo

What's the time? #upsticksandgo #time #kualalumpur #malaysia #travelgram #travellingtheworld
by UpSticksNGo

Pink grapefruit at the market :) #upsticksandgo #market #fruit #pinkgrapefruit #travelfood #travelgram #travellingtheworld #michfrost #spain #puertodemazarron
by UpSticksNGo

A door in Murcia .. #Upsticksandgo #door #murcia #spain #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Time for a trim @frostcovered :) #upsticksandgo #haircut #bangkok #Thailand #travelgram #travellingtheworld #michfrost
by UpSticksNGo

A naked man in Cartagena, Spain. This statue is here to commemorate the loss of life in terrier attacks in Spain. It's quite moving! #upsticksandgo #statues #cartagena #spain #travelgram #travellingtheworld #michfrost #memorial #terrorism
by UpSticksNGo

Processing wheat in a traditional Sasak village on the slopes of Mt Rinjani. #upstickandgo #traditionalvillage #travellingtheworld #travelphotos #lombok #mtrinjani #indonesia #wheat #culture
by UpSticksNGo

Restaurant wall clock :) #upsticksandgo #clock #cartagena #spain #travelgram #travellingtheworld #michfrost
by UpSticksNGo

This mornings jog in Spain :) #upsticksandgo #run #jogging #travelfitness #travellingtheworld #spain #islaplana #michfrost #nikeplus
by UpSticksNGo

Another cross at Delenia! #upsticksandgo #cross #crucifix #delenia #greekisland #greece #travel #travelgram #evia #travellingtheworld #michfrost
by UpSticksNGo

And now the healthy stuff! #upsticksandgo #market #barcelona #spain #fruit #vegetables #foodporn #travel #travellingtheworld #michfrost
by UpSticksNGo

Chartres Cathedral.. So much history here! #upsticksandgo #chartres #cathedral #france #travel #france #travelphotos #travellingtheworld #michfrost
by UpSticksNGo

A very super view with our coffee - loving Hanoi! #upsticksandgo #coffee #latte #hanoi #Vietnam #coffeewithaview #travelfood #travelgram #travellingtheworld #asia
by UpSticksNGo

This beach in Bolnuevo is occasionally frequented by nudists - if you look real close you might see one :) #upsticksandgo #beach #bolnuevo #spain #nude #nudist #surprise #travelgram #travellingtheworld #michfrost #gettingwarmer
by UpSticksNGo

Awesome door in Ostia Antica :) #upsticksandgo #michfrost #ostiaantica #italy #italia #travel #travellingtheworld #exploring #door #history #tourist #rome #roma
by UpSticksNGo

It was @tashfrost__ first professional massage - "mum, am I really supposed to wear these underpants?"! LOL #upstickandgo #massage #pamper #orchidbeautyspa #lombok #senggigi #indonesia #travellingtheworld #travel #noideawhatyoudoataspa #disposablepants
by UpSticksNGo

Stonehenge with some yellow :) Stunning place! #upsticksandgo #stonehenge #history #travel #tourist #michfrost #travellingtheworld #uk #englishheritage
by UpSticksNGo

Part of the Main Street senggigi Lombok ... #upstickandgo #senggigi #lombok #streetscape #travelphotos #travellingtheworld #travel
by UpSticksNGo

Lunch view across main road senggigi - quaint :) #upstickandgo #senggigi #theyoungcafe #lombok #indonesia #travellingtheworld #travelphotos
by UpSticksNGo

Greek flag at the Acropolis .. #upsticksandgo #greece #flag #acropolis #travelgram #travellingtheworld #travel #athens #michfrost
by UpSticksNGo

That's right KFC delivered via scooter in Lombok ... #upstickandgo #kfc #lombok #indonesia #fastfood #travellingtheworld #travelphotos #mataram #scooters
by UpSticksNGo

M and M world ... Mmm #upsticksandgo #mandms #mandmworld #london #unitedkingdom #piccadillycircus #travelgram #travellingtheworld #lollies #michfrost #colour
by UpSticksNGo

Lovely little run on the beach at Isla Plana :) #upsticksandgo #run #fitness #travelfitness #nikeplus #travelgram #travellingtheworld #spain #islaplana #beach #jogging
by UpSticksNGo

Proving to the kids that Paris is the city of love! #upsticksandgo #paris #cityoflove #travel #travelgram #travellingtheworld #michfrost #france #romantic
by UpSticksNGo

Samba lounge - Gili Trawangan :) #upsticksandgo #travelphotos #travellingtheworld #beachcafe #lombok #giliT #indonesia
by UpSticksNGo

Gorgeous cathedral in Murcia, Spain! #Upsticksandgo #cathedral #church #spain #murcia #travel #travellingtheworld #michfrost
by UpSticksNGo

Train station at Cartagena.. #upsticksandgo #cartagena #trainstation #spain #buildings #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Palace of Versailles- amazing #upsticksandgo #versailles #palaceofversailles #paris #travel #travelgram #travellingtheworld #michfrost #france #palace
by UpSticksNGo

1st run about 6 weeks! Gorgeous Spain :) #upsticksandgo #run #spain #beachrun #fitness #jogging #nikeplus #travelgram #travellingtheworld #travelfittness #michfrost
by UpSticksNGo

Today's home school lesson, 'theory of relativity' & an excursion, rolled into one - thanks to Interstellar the movie! Great movie, leaving the kids with lots of questions :) #upsticksandgo #homeschooling #movie #interstellar #bangkok #travellinglife #t
by UpSticksNGo

Fake flowers at the night market .. #upsticksandgo #nightmarket #market #flowers #phnompenh #cambodia #asia #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Carnival in Cartagena, Spain - so colourful! #upsticksandgo #carnival #cartagena #spain #lent #tradition #travelgram #travellingtheworld #michfrost
by UpSticksNGo

This is our breakfast menu today :) #lombok #upstickandgo #indonesia #roadsideeating #livinglikealocal #travellingtheworld #eatingaroundtheworld
by UpSticksNGo

After treadmill 5k you need good food! #nikeplus #upsticksandgo #unfit #exercise #travelfit #travelgram #travellingtheworld #bangkok #Thailand #michfrost #treadmill #jog
by UpSticksNGo

Rosemary and the Chartres cathedral :) #upsticksandgo #rosemary #chartres #france #cathedral #travel #travellingtheworld #michfrost
by UpSticksNGo

Door in Barcelona - live these buildings! #upsticksandgo #barcelona #door #spain #red #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Anyone for a watermelon? We've had 1 every two days :) @tashfrost__ is in heaven! #watermelon #fruit #lombok #roadsidefood #indonesia #upstickandgo #travellingtheworld #travelphotos
by UpSticksNGo

Http://michonhowtos.com Just 15 hours until the next free webinar - how to create your digital product ! Love to see you there :) #upsticksandgo #onlineincome #webinar #free #freedom #digitalnomad #digitalproducts #travellingtheworld #michfrost
by UpSticksNGo